These little bites are delicious, free from processed sugars and weirdo additives, PLUS they pack that Fat, Fiber, Protein punch!Read More
This super fresh, easy to assemble gazpacho is so delicious and absolutely brimming with all the best late summer fruit and veg. This recipe is pretty forgiving, so if you don’t have quite enough of something, or an abundance of an ingredient, feel free to play around!Read More
It’s S U M M E R, and in Traditional Chinese Medicine - this is the season that is all about J O Y.
Joy is an interesting emotion. I think of it as one part of a continuum, and that continuum includes sorrow, disappointment, loss, and grief - all complex emotions in their own right. The commonality is a deep gratitude: in order to feel sorrow there likely was something deeply beautiful that inspired gratitude (prior to sorrow). Similarly joy dislike a crescendo of a potentially sorrowful time. Gratitude and depth of emotion feel like key ingredients to truly tasty Joy!Read More
I have spent the past month be-bopping around, away from home, away from my routines, away from my typical diet - and you know what...I feel pooped!
All that change has effected the way I feel in my body, my energy levels, and my ability to focus. Luckily -- I know the secret to getting back on track in a flash: a solid morning routine and a day of detoxifying, nutrient-dense eats.
You can turn to this 1 -Day Reset if you've been traveling or if you're just feeling less vibrant that you would like. I recommend giving this a try if you’ve been feeling bloated, achy, low-energy, or unfocused. These are all signs that your body may be under stress and therefore inflamed.Read More