Prioritizing J O Y

Prioritizing J O Y

It’s  S U M M E R, and in Traditional Chinese Medicine - this is the season that is all about J O Y.

Joy is an interesting emotion. I think of it as one part of a continuum, and that continuum includes sorrow, disappointment, loss, and grief - all complex emotions in their own right. The commonality is a deep gratitude: in order to feel sorrow there likely was something deeply beautiful that inspired gratitude (prior to sorrow). Similarly joy dislike a crescendo of a potentially sorrowful time. Gratitude and depth of emotion feel like key ingredients to truly tasty Joy!

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Rejuvenating Reset - The Magic of Intention and Routines

Rejuvenating Reset - The Magic of Intention and Routines

I have spent the past month be-bopping around, away from home, away from my routines, away from my typical diet - and you know what...I feel pooped! 

All that change has effected the way I feel in my body, my energy levels, and my ability to focus. Luckily -- I know the secret to getting back on track in a flash: a solid morning routine and a day of detoxifying, nutrient-dense eats.

You can turn to this 1 -Day Reset if you've been traveling or if you're just feeling less vibrant that you would like. I recommend giving this a try if you’ve been feeling bloated, achy, low-energy, or unfocused. These are all signs that your body may be under stress and therefore inflamed. 

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