Meditate Babies! Helpful Tools for Practice

Meditate Babies!  Helpful Tools for Practice

Time has been moving so quickly, and more than ever it feels necessary to practice a few minutes of meditation each day. This is a practice that I have been trying to cultivate for years. The days where I meditate, I see that I am more focused, productive and my energy moves more steadily throughout the day - Without fail. But it take s a lot to make this habit stick!!! I have been playing around with some simple tools to help me. Here are some favorites:

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