Want to improve your health?

The most potent thing you can do to improve your health: 

Get  C O O K I N G !!!


I offer simple food preparation tips and processes that teach you to cook healthy and elegant meals at home with ease. These cooking demonstrations do wonders to help jumpstart new cooking routines.

I love to teach these classes in your home, and encourage you to invite friends and family to learn along with you!

I specialize in:

  • Foods to Heal the Gut and Improve Digestion
  • Plant-Based Kitchen Staples - Going Vegetarian, Vegan or just want to eat more plants? This class will teach you ways to sneak more plants into your diet.
  • Kicking Sugar While Keeping Life Sweet!
  • Superfood Staples - spice blends, teas, tonics, shakes, ferments and broths that boost nutrition and overall health and vitality.
  • Build a Baby Ready Body - Foods to support fertility
  • Postpartum Pantry - Nourishing basics for new families
  • Transitioning to a Gluten-Free Kitchen 
  • Transitioning to a Dairy-Free Kitchen

Menus are largely created based on fresh, in-season, local ingredients and therefore will vary.

Class is 3 hours and foods prepared will be served to the group to be eaten family style!

Price varies based on class chosen, number of guests, and your unique tastes. Prices range from $350 -$400. Please contact for more info!


Upcoming events are posted on my calendar.