Want to improve your health?

The most potent thing you can do to improve your health: 

Get  C O O K I N G !!!

COOKING DEMONSTRATIONS

I offer simple food preparation tips and processes that teach you to cook healthy and elegant meals at home with ease. These cooking demonstrations do wonders to help jumpstart new cooking routines.

I love to teach these classes in your home, and encourage you to invite friends and family to learn along with you!

I specialize in:

  • Transitioning to a Gluten-Free Kitchen 
  • Transitioning to a Dairy-Free Kitchen
  • Plant-Based Kitchen Staples - Going Vegetarian, Vegan or just want to eat more plants? This class will teach you ways to sneak more plants into your diet.
  • Superfood Staples - spice blends, teas, tonics, shakes, and broths that boost nutrition and overall health and vitality.
  • Build a Baby Ready Body - Foods to support fertility
  • Post-Partum Pantry - Nourishing basics for new families

Menus are largely created based on fresh, in-season, local ingredients and therefore will vary. I can also work with you to craft a menu that suits your unique tastes! Price varies based on class chosen, season, and your unique tastes. Prices range from $150 -$250. Please contact for more info!

COOKING CLASSES

Upcoming events are posted on my calendar.