The foundations of the cleanse are rooted in Ayurveda and emphasize attaining balance in the body with adjustments to food and lifestyle. The food and plant support is inspired by Functional Nutrition, and investigates the ways that food impacts the function of your body! The whole shebang is woven together with delicious foods, gobs of support, and opportunities to dip into intuition and magic!!! Balance is achieved by embracing the gifts of the season, and this approach cultivates vitality and healing with ease!
Expect to explore:
Food + physiology: Learn how food effects your unique body! The Spring cleanse focuses on optimal digestion (the root of health and vitality) as well as foods and herbs to support the liver, the super sexy organ of Spring.
Wisdom of Ayurveda: We will consider chronobiology and how we can use the cycles of the sun, the moon, the earth and the galaxies to support feeling our best and radiating goodness. We will also dip into the magic of the elements as a way to understand our unique struggles and gifts, and approach a state of balance with ease and grace.
Enjoying the Gifts of Spring: The foods that are naturally available during springtime are nutrient dense, liver loving, cleansing to the body, and are lighter and leaner (and you will be too!)
Cultivating Creativity! This is a time of creativity, enthusiasm, and growth! I love to provide space for introspection and growth, cleansing the inner environment and sowing the seeds for what you want to create for yourself this year!
shed some weight (physical – emotional – spiritual)
feel more in control of what goes into your body and how you spend your days
and generally want to feel more amazing in your one beautiful bod
Ease into the cleanse with gentleness and guidance for kicking sugar, gluten, dairy, and - the biggie: Caffeine!
Learn the art of preparation, and how you can set yourself up for success by meal planning and preparing healthful vital foods in advance.
Simplify your days, your diet, and your consumption habits
Clean up your eating by enjoying abundant amounts of seasonal plant based meals
Give the digestive system a well-deserved break with a 3 day, very gentle, guided fast. Fast will occur the second Friday, Saturday and Sunday.
Re-energize the elimination organs to kickstart the metabolism for more vitality throughout the day
Notice what makes you feel GOOD and create more time for that!
Practice patience, kindness and gratitude (with creativity and humor)
Feel empowered that you know best when it come to nourishing your body, clearing your mind and rocking your soul!
Two hour pre-cleanse workshop introducing the foundations of Ayurveda, celebrating the energies of the season, discussing the three Ayurvedic body types (Doshas), the importance of cleansing the liver, and all the details of the daily cleansing practices. Offered live + a recording.
Lifestyle tips including what you can be doing while cleansing—to get the biggest bang for your buck
Cleanse Program Manual loaded with cleanse appropriate recipes, meal and batch cooking suggestions, seasonal Dosha balancing grocery list, and daily checklists to keep you motivated and on-track!
One hour group coaching session to discuss the ins and outs of fasting, the importance of blood sugar balance, and recommendations for for what to enjoy while gently fasting. Offered live + a recording.
Tips for transitioning back into “the real-world” with patience and grace — for impactful change
Daily emails that guide you through the cleansing process and offer opportunities to take your cleanse experience deeper
Unlimited email support from me!
A one hour post-cleanse group coaching session to help you stay on track and continue to thrive! Offered live + a recording.
***Optional Additional Purchase: Cleanse supply pack including cleansing tools, herbs, spices, salts, teas, essential oils, and more (Valued at $65)
To feel lighter–in your body, mind and spirit
Have more natural energy
Clearer skin and brighter eyes
To be more in-tune with your personal sense of nourishment
Experience a renewed sense of clarity and peace
To learn ways to incorporate ease and grace into your daily life, by working with the energy of the season