I practice a functional  approach to health and wellness, which means that I look at how all areas of your life are connected and have contributed to your current state of health. It is my mission to empower you with the knowledge and collective wisdom to create health for YOURSELF, no matter where you are right now! 

A key aspect of my approach is my focus on root cause resolution – which means that I am eager to discover the key imbalance that is responsible for the symptoms you’re experiencing right now. This is what functional medicine is all about, and through the lens of food and lifestyle, I seek to give you solutions, not more bandaids to cover up the symptoms. 

Together we will embark on an integrative and holistic approach to your wellness. We will focus on food and lifestyle shifts that can make a profound impact on your health, symptoms and overall happiness. We will explore both Eastern and Western medicine as we craft a personalized and holistic plan for YOU and your unique journey. I offer a very detailed intake, which spans two sessions, and during that time I will be learning about your unique health history, what motivates you, and will begin to uncover mediators that effect your health.  These elements may may include aspects of your home, your work, your relationships, and your mental state - all in an effort to arrive at a “lifestyle prescription” that puts you back on the road to health.

Our time together was especially useful because you not only listened and picked up on key things that were going on but provided me with the tools to monitor the symptoms and make my own observations. That really reinforced what I was feeling, why, and what I could do about it.

I like how you went at my pace but also pushed me in ways that you knew I could handle and would benefit me the most. I feel like by focusing our efforts on the items with the biggest impact first, we were able to address symptoms in a systematic way that was quick, easy, and effective.

By discussing and focusing our topics each visit I was able to tune into those things and give them the attention that they needed. As a result I am now able to hear what my body is saying and be observant enough in every day life to know some things I can do to address my common issues.
— Tisha (former client)

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, though that is a GREAT start, but all of the other factors present in our daily lives: Healthy relationships, a fulfilling career, manageable stress levels, adequate sleep, regular physical activity, a dedication to self-care, and a spiritual awareness are essential forms of nourishment. When all of these interconnected parts of your life are balanced -- what you eat becomes secondary.

My approach centers on eating real, vibrant foods. I focus on nutrient density, and working closely with you and your health history to determine foods that are healing for you at this time. With me you will more likely be counting colors over calories and we will not be focused on restrictions or good and bad foods. Instead, I work with you to create a happy, healthy approach to eating that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • experience clarity of mind and increased focus

Interested in learning more? Fill out this short survey and we can schedule a time to chat!