REPLENISH & STRENGTHEN POST - BIRTH
For New Families
Delivered To You Doorstep
Food is be powerful medicine during the postpartum period. New Mama's have specific nutritional requirements, ones that promote healing, boost gut health, replenish nutrients that went to building a beautiful baby, and most importantly - leave a new mother and her family feeling nourished. It's amazing what we can do when we feel F E D .
Prepared foods that support the unique needs of the new mother and encourage family mealtime with ease.
- Nutrient Dense Broths
- Healing Soups
- Comforting & Digestion Supporting Meals
- Fermented Foods
- Replenishing Snacks
- Calming & Lactation-Supportive Teas & Tonics
- Meal Plan Suggestions
- Guidance on making more robust meals quickly & easily + shopping list.
Choose How Often and How much support:
- Weekly, twice monthly, or as needed drop off.
- Additional prep & counseling services available.
I teach classes on Postpartum Nutrition and Eating for Optimal Fertility.