Healing Foods

For New Families

Delivered To Your Doorstep

One cannot think well, love well, sleep well, if one has not dined well.
— Virginia Woolf in A Room of One's Own

Food is powerful medicine during the postpartum period. New Mama's have specific nutritional requirements, ones that promote healing, boost gut health, replenish nutrients that went to building a beautiful baby, and most importantly - leave a new mother and her family feeling nourished. It's amazing what we can do when we feel  F E D . 

 

Provisions Include:

Prepared foods that support the unique needs of the new mother and encourage family mealtime with ease.

  • Nutrient Dense Broths
  • Healing Soups
  • Comforting & Digestion Supporting Meals
  • Replenishing Snacks
  • Calming & Lactation-Supportive Teas & Tonics
  • Meal Plan Suggestions
  • Guidance on making more robust meals quickly & easily + shopping list.

Choose How Often and How much support:

  • Weekly, twice monthly, or as needed  drop off.
  • Additional prep & counseling services available.

 

CLASSES

I teach classes on Postpartum Nutrition and Eating for Optimal Fertility.

Upcoming events are posted on my calendar.