The S E E D Winter Cleanse is a gentle 10 - Day, whole-foods based eating plan, designed to reconnect you with your body and what it means to feel nourished in the winter.
Your Kick-Off class will include an introduction to the Ayurvedic concept of the Doshas - your unique mind-body constitution - and we will talk about hot to use this information in practical ways to affect the way you feel in mind, body , and spirit.
Your information packet includes loads of plant-based, whole - food recipes that will leave you feeling satisfied and nourished during this cleanse. The packet includes a number of lifestyles practices as well, that you may choose to weave into your lifestyle.
A link to access your Winter Cleansing Guide and Winter Cleanse Kick-Off Video will be emailed to you within 24 hours of your purchase . You will need an internet connection to download these items.
If for any reason you do not receive your materials, please check your spam and junk mail folders. If it is not there, email firstname.lastname@example.org and I will get it to you as soon as possible!