I have spent the past month be-bopping around, away from home, away from my routines, away from my typical diet - and you know what...I feel pooped!
All that change has effected the way I feel in my body, my energy levels, and my ability to focus. Luckily -- I know the secret to getting back on track in a flash: a solid morning routine and a day of detoxifying, nutrient-dense eats.
You can turn to this 1 -Day Reset if you've been traveling or if you're just feeling less vibrant that you would like. I recommend giving this a try if you’ve been feeling bloated, achy, low-energy, or unfocused. These are all signs that your body may be under stress and therefore inflamed.
There is this fantastic concept that comes from French cooking, and adopted well beyond the French, called: Mise en Place (pronounced: mees en plah). It means “putting in place” or “everything in its place”. It refers to the set up required before cooking, and in professional kitchens it would refer to the organization and arrangement of ingredients that a cook would need access to during a night of fast paced food prep.