Spring has Sprung! And if you’re like many people, you may be feeling heavy, congested, and sluggish. You may notice that your complexion is dull, you're cold all the time, and you struggle to feel motivated. Hardly feeling ready to burst into the freshness of the season. These are all symptoms of seasonal imbalance, and Ayurveda offers us many tools to address these naturally!
In nature, the shift from winter to spring is the most profound transition of the year. At this time, the weather, our food supply, and the microorganisms that make up our bodies are making huge shifts. We are moving away from the need to keep warm and digest heavier foods. In springtime our internal and external environments shift to favor fat burning, effortless weight loss, stable moods, and sunnier dispositions. But—we may miss these sensations if we are stuck in the residue from winter!
In this F R E E workshop you will learn a few tips to support moving your mind, body and soul into the energy of Springtime.
Expect to explore:
- The significance of the seasons from an Ayurvedic perspective
- Spring’s elements (and what elements work to balance them!)
- Superstar foods for this time of year
- Beneficial herbs for the transitioning into spring
- Complimentary essential oils
- Lifestyle tips that will be fun to work into the season!
You will go home with a little Spring-Time cheat sheet, and we will enjoy a balancing herbal tea blend in class!
There are two opportunities to catch this F R E E workshop at Enlightened Brilliance Studios: Monday April 4th 6:15 - 7:30 p.m and Sunday April 10th at 3:30 - 4:45 p.m.
Hope to see you there!