Filtering by: Ayurveda

S E E D Spring Cleanse
May
1
to May 22

S E E D Spring Cleanse

Virtual Large Group Cleanse, Kicking - Off May 1st!  

Making diet and lifestyle changes as part of a community is a more potent and long-lasting approach to creating change! Many people form lasting connections during this cleansing process, and are lifted up by the support and love from their peers. 

Virtual Session offered through ZOOM Conference, where we will get to see each others bright shining faces!

View Event →
S E E D Late Summer Cleanse + Yoga Immersion with Sweethome at NoPoYo
Oct
10
to Oct 19

S E E D Late Summer Cleanse + Yoga Immersion with Sweethome at NoPoYo

Sweethome and I are thrilled to be teaming up to offer you 10 days of body balancing bliss -- designed to get you feeling G O O D as we ease our way into Autumn!

Expect loads of guidance and support PLUS:

  • An introduction to the core concepts of Ayurveda and the best ways to achieve balance in the body after this long hot summer!
  • Suggestions for delicious + nutritious cleanse worthy eats
  • 9 beautiful mornings of yoga practice + meditation at North Portland Yoga (we will take one morning off for extra rest!)
  • Daily inspiration, whimsy and invitations for introspection
  • A variety of cleansing practices that support a radiant mind : body : spirit.

Create a whole new relationship with the season, your body, your food and what it means to feel nourished.

Together we will approach the season with enthusiasm, a sense of wonder and a graceful heart!

More information about the S E E D Cleanse is here.

Cleanse kick-off and intro meeting is on Saturday October 8th.

The cleanse begins on October 10th - October 19th, with morning yoga at 6:30 - 7:30 am.

Cleanse + Yoga Immersion is $240.

Cleanse only is $150. 

View Event →
S E E D Spring Cleanse + Yoga Immersion with Sweethome at NoPoYo
May
9
to May 18

S E E D Spring Cleanse + Yoga Immersion with Sweethome at NoPoYo

Sweethome and I are thrilled to be teaming up to offer you 10 days of body balancing bliss -- designed to get you feeling G O O D this Spring!

Expect loads of guidance and support PLUS:

  • An introduction to the core concepts of Ayurveda and the best ways to achieve balance in Spring
  • Suggestions for delicious + nutritious eats
  • 10 beautiful mornings of yoga practice + meditation at North Portland Yoga
  • Daily inspiration, whimsy and invitation for introspection
  • A variety of cleansing practices that support a radiant mind : body : spirit.

Create a whole new relationship with the season, with your food, and all that truly nourishes you. 

Together we will approach the season with enthusiasm, a sense of wonder and a graceful heart.

The cleanse begins on May 9th - May 18th

Cleanse + Yoga Immersion is $250 before May 5th. ($270 after that)

Cleanse only is $150 before May 5th. ($170 after that)

For more details contact Denise.

Cleanse Kick-Off is MAY 7TH from 2 pm - 4 pm
Cleanse runs MAY 9TH - MAY 18TH with daily morning yoga from 6:30 - 7:30 am at North Portland Yoga.

View Event →
S E E D Spring Cleanse + Yoga Immersion with Sweethome - Kick-Off
May
7
2:00 PM14:00

S E E D Spring Cleanse + Yoga Immersion with Sweethome - Kick-Off

Registered cleansers! Let's meet, greet, chant, learn about the foundations of Ayurveda, and go through each and every detail of this big beautiful cleanse -- together!

You will receive your cleanse goodie packs at this meeting. If you cannot make it, please let me know!

We will be sitting on the floor in the yoga studio, so wear whatever will allow you to be most comfortable.

Looking forward to seeing you there!

View Event →
Balance the Season with Ayurveda
Apr
4
6:15 PM18:15

Balance the Season with Ayurveda

Spring has Sprung! And if you’re like many people, you may be feeling heavy, congested, and sluggish. You may notice that your complexion is dull, you're cold all the time, and you struggle to feel motivated.  Hardly feeling ready to burst into the freshness of the season. These are all symptoms of seasonal imbalance, and Ayurveda offers us many tools to address these naturally!

View Event →