Filtering by: The Yoga Seed

Rituals for Taking Care
Dec
10
12:00 PM12:00

Rituals for Taking Care

 

Tea is a wonderful way to take in the gifts offered by plants, herbs and spices. Plant medicine creates a subtle, yet potent, healing experience - made all the better when taken in the form of a cup of tea.  

In this class we will discuss the healing properties of some of winter’s most wonderful spices and herbs.

image by Igor Miske

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"Souping" - The New "Juice Fast"!
Nov
12
12:00 PM12:00

"Souping" - The New "Juice Fast"!

Soup - Based Cleansing is the new “Juice Fast”, and for good reason! Soup is a highly digestible way to receive optimal nutrition. In this class you will learn the basics of building a a health supportive soup base, then add in comforting plant-based nutrition, and digestive supporting herbs, spices, and other flavors,  all while creating a meal that will support your immune system and fill you with warmth.

Photo by Brooke Lark on Unsplash

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Superfoods! What are they and how do they benefit you?
Sep
17
12:30 PM12:30

Superfoods! What are they and how do they benefit you?

We’ve all heard of “Superfoods” but what are they and what makes them so super? Denise will be sharing her passion for superfoods, the “nutrivore” lifestyle, and the concept that food is medicine. Expect to share your favorite superfoods and ask questions about food and lifestyle tips that will leave your feeling stupendous! 

Photo by Brooke Lark on Unsplash

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