Nourishing New Mothers

Custom meal planning, prepared food bundles, nutrition coaching, and workshops designed to support healing and nourishment through every season of motherhood.

Hi! I’m Denise 👋🏼

I’m a functional nutrition counselor and therapeutic chef offering personalized meal plans and nourishing food bundles to support your healing journey.

As a perinatal nutrition educator, it brings me deep joy to care for mothers navigating postpartum healing amidst the wild, beautiful demands of parenting. I wholeheartedly believe that when mothers are nourished and thriving, the whole world benefits.

I’m also a designer, astro nerd, kundalini yogi, and mama to Juney Blue ✨

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Services

  • Custom Meal Planning & Food Preparation

    Custom Meal Planning & Food Preparation

    Personalized meal plans and ready-to-enjoy meals tailored to your healing goals, dietary needs, and life season. All meals are nutrient-dense, gluten- and refined sugar-free, and thoughtfully crafted to support postpartum recovery, autoimmune wellness, and whole-body nourishment.
    Available locally for delivery.

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  • Workshops & Events

    Workshops & Events

    Seasonal workshops and postpartum nourishment classes exploring nutrition, cooking techniques, and nervous system regulation. I also offer catered events like Chakra Dinners, and bespoke events that bring people together for learning, connection, and deeply embodied nourishment.

    Offered virtually and in-person.

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  • SEED Substack

    Substack Journal & Community

    Ongoing reflections on postpartum healing, seasonal nourishment, kitchen wisdom, and the rituals that support life in a body on this planet at this time.Rooted in functional nutrition, reverence, and cultivating self-trust. A place to feel seen, nourished, and inspired—together.
    ✨ Sign up to receive new posts straight to your inbox.

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❤ love notes from past clients ❤

  • "Denise is a warm and friendly guide, so helpful in this process, with encouraging questions promoting deeper reflection. Working with Denise helped me disconnect from some unhelpful habits of eating that I had acquired simply from a busy life, and reconnect to my own aspirations to take the time to prepare fresh, nutritious food each week."

    Laura

  • "I love Denise’s approach, which to me is very gentle but effective. Kind and sincere."

    Saskia

  • "Working with Denise helped me to realize how little time I leave myself to digest information, thoughts, ideas, feelings, moments, et al. I am grateful because I had a reason to take my time, savor moments and find stillness. ”

    Gina

  • “Denise really listened - picking up on key things that were going on and giving me tools to monitor my symptoms and make my own observations. This reinforced what I was feeling, why, and what I could do about it. As a result I am now able to hear what my body is saying and be observant enough to know what I can do to address my common issues.”

    Tisha

  • “I really loved the opportunity to take care of myself, and pay attention to myself. Denise made that feel important and permitted.”

    - S.T.

  • “Working with Denise was a really rewarding experience. Not only did I enjoy the process, I learned things I probably never would’ve even taken the time to look at, or think about before. Denise embodies what she is sharing, she is really genuine and great at guiding one through their experience, and explaining everything along the way."

    Mary W.

✨Free Workshop on Postpartum Nourishment✨

Sign up to learn why postpartum nourishment is so important plus get my favorite recipes to help you get started!