Welcome to  S E E D! 

My approach to health and wellness is simple + intuitive.

I call it the  S E E D  Approach, and it is the foundation of all of my services. Learn  more about my offerings below!


Eat authentically. 

Elevate consciousness. 

Delight in what could be.

RSVP for the next dinner at


Introducing Chakra Dinners!

Chakra Dinners are an opportunity to charm the senses.

Expect to experience indulgent flavors, rich texture, remarkable colors, emotionally balancing aromas, the soul-full sounds of song and nature --  all uniquely blended in beautiful spaces with lovely people. You will be eating foods designed to energetically,  aesthetically, and physiologically balance the chakra system.

The evening is designed to leave you feeling nourished, nurtured, pampered, and in love with yourself. We hope you will leave feeling balanced, whole, and fed: in mind, body, soul. 

Seasonal Cleanses 

Seasonal Cleansing is a great way to kick start a new healthy habit or to refresh your current healthy lifestyle.

The  S E E D  Seasonal  Cleanse is offered three times per year, in S P R I N G  (June), L A T E  S U M M E R  (October) and W I N T E R  (February).  I offer a number of ways to participate in the cleanse, find the one that is right for you!

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Nutrition Guidance

Feeling tired, bloated, moody, and lacking vitality? Are you eager to learn ways to get to the root cause of discomfort and create more lasting vivacity? Then nutritional coaching may be for you. 

I work with my clients to create a happy, healthy, balanced approach to food + wellness. Considering your unique lifestyle so that building health is flexible, fun, and LASTS! Together, we will investigate what foods are best for you and how to implement lifestyle changes so that you can improve your digestion, increase your energy, lose extra weight,  and reduce stress. 

Achieve Your Goals Today ›


Good folks. Good foods. Together.  Isn't that what life's all about?

Monthly I offer a variety of ways to gather with good folks over good foods, to learn, to connect, to ponder, to feel nourished and  to celebrate!  

The best way to get in on the fun is to join my newsletter or check out Upcoming Events. 

Upcoming Gatherings >