SADHANA ☉ EAT ☉ EVOLVE ☉ DELIGHT ☉

NUTRITION & LIFESTYLE SUPPORT

Nourishing New Mothers

S E E D is a nurturing container exploring nourishing food and daily micro rituals that cultivate self-trust in challenging times.

It’s the tiny daily rituals that make up our lives and connect us to ourselves.

Here’s what that looks like:

✨ You prioritize daily nourishment: body, mind, & spirit

✨ You know your ambitions & family are best served when your cup is full

✨ You’re clear in your values and do what you say you’re going to do

✨ You let go of perfection & external validation in favor of contentment

✨ You create space to connect to yourself - even if it’s just 3 minutes

✨ You feel prepared - clear, decisive & connected to your intuition - no matter what comes your way

Hi! I’m Denise

I am a functional nutrition counselor, functional foods chef, and soon-to-be certified perinatal nutrition educator. I’m also a designer, astro nerd, kundalini yogi and a mama ✨

S E E D is a nurturing container for practice, nourishment, and cultivating intuitive knowing. I have been evolving S E E D over the past 12 years with a consistent mission: inspire transformation via food, self-reflection, and divine timing.

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LET’S WORK TOGETHER

Become More Resilient

Tools to Nourish & Connect with Yourself

Nourishment with ease

Group programs and courses that empower Pregnant and Postpartum Mamas, Foodies, and Astro Enthusiasts.


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Micro-practices to reconnect

S E E D explores Kundalini yoga & breathwork, functional food, astrology, and earthly delights, aligned to the seasons and designed to cultivate intuition.

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A new way to be with food

Functional Food: Education, experiences, and delivery: delicious food explored via taste, texture, physiology, energetics, and nature.

❤ love notes from past clients ❤

  • "Denise is a warm and friendly guide, so helpful in this process, with encouraging questions promoting deeper reflection. Working with Denise helped me disconnect from some unhelpful habits of eating that I had acquired simply from a busy life, and reconnect to my own aspirations to take the time to prepare fresh, nutritious food each week."

    Laura

  • "I love Denise’s approach, which to me is very gentle but effective. Kind and sincere."

    Saskia

  • "Working with Denise helped me to realize how little time I leave myself to digest information, thoughts, ideas, feelings, moments, et al. I am grateful because I had a reason to take my time, savor moments and find stillness. ”

    Gina

  • “Denise really listened - picking up on key things that were going on and giving me tools to monitor my symptoms and make my own observations. This reinforced what I was feeling, why, and what I could do about it. As a result I am now able to hear what my body is saying and be observant enough to know what I can do to address my common issues.”

    Tisha

  • “I really loved the opportunity to take care of myself, and pay attention to myself. Denise made that feel important and permitted.”

    - S.T.

  • “Working with Denise was a really rewarding experience. Not only did I enjoy the process, I learned things I probably never would’ve even taken the time to look at, or think about before. Denise embodies what she is sharing, she is really genuine and great at guiding one through their experience, and explaining everything along the way."

    Mary W.

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