Personalized Nutrition Services
Every bite is an opportunity for nourishment! I am a Functional Nutrition Counselor and chef dedicated to enhancing your health through personalized, nutrient-dense meals.
Meal Preparation & Delivery
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All meals are crafted under the nutrivore philosophy, ensuring that they are not only delicious but also optimized for maximum nutrition.
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One Week of Nutrient-Dense Meals and/or Snacks:
Dinners: Four meals that serve 3-4 people. Perfect for family dinners or planned leftovers to simplify your week.
Lunch: Four Rainbow Bowls - large, colorful salads and dressings - for a beautiful and inspired mid-day meal.
Breakfasts: Six servings across one - two different nutrient-packed recipes.
Snacks: Two delicious and wholesome snack or treat options to keep you satisfied between meals.
*Option to pick and choose the level of support you need!
We will discuss the best option for you when you book a call!
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Investment ranges from $200 - $600/week depending on the level of support needed.
The best way to get started is to book a call with me. This free consult will help me to understand what you are looking for, how I can best support you, and what that support will cost.
Nutrition Coaching
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Simple, smart, practical and nurturing approaches to nourishment - from the foods you eat to your personal flavors of self-care.
I weave functional nutrition, the latest in perinatal nutrition, Ayurveda, astrology, human design and kundalini yoga practices into much of my work - as needed and appreciated. Expect a very holistic and dynamic experience!
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Personalized coaching designed to optimize your nutrition with simple meals and recipes, and holistic lifestyle support informed by functional nutrition, Ayurveda, astrology - and beyond!
Personalized Nutrition Planning:
An assessment of your unique needs and gaps in nutrition provides a foundation to develop a nutrition plan personalized specifically to you.
Simple Meals & Recipes
Recommendations that are simple to implement and don't require too much time or energy. I'll provide you with grocery lists, cooking tips, nutrient-dense recipes, and more.
1 : 1 Support
Virtual Support (Video Calls): because you’re not in this alone, and nutrition needs are dynamic.
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Investment ranges depending on the level of support needed.
The best way to get started is to book a call with me. This free consult will help me to understand what you are looking for, how I can best support you, and what that support will cost.