ONLINE COURSES
Preparations for M A G I C!
Classes designed to teach, inspire, and systematize cultivating a sense of nourishment, self-trust, & ease.
Courses Available Soon!
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Courses Available Soon! 〰️
food & lifestyle practices to support the new mother
Postpartum Provisions
This course includes a workshop about nourishment during the postpartum period, appropriate recipes, systems for food preparation, lifestyle practices, and support.
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Designed for the new mom-to-be, or anyone needing very tender, loving nourishment.
Expect to explore recipes and lifestyle practices to support deep healing, nutrient deficiencies caused by pregnancy, foods to support the nervous system, and foods that are gentle on the digestive system.
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How food and lifestyle practices can nourish and support you during the postpartum period.
You will also learn what foods to favor, how to prepare them, and systems to consider to make food preparation as effortless as possible.
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A workshop covering the fundamental of Postpartum Nutrition - the what, the how, and the why.
A recipe guide with foods to favor during the postpartum period.
Video lessons on food preparation, recipe guidance, and micro-practices to support your nervous system and physical recovery.
An invitation to a once-monthly Q&A call with Denise, and other course participants
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This course will be available soon! Please get on the waitlist below to be notified via email when this class is ready for you!
recipes & systems for seasonal, plant-forward eating
Eat More Plants!
This course breaks down the fundamentals of a plant-forward diet, why eating more plants is the keystone to health and longevity, and includes recipes and systems for food preparation that are easy to integrate and implement. There are four courses in this series, one for each season.
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Designed for anyone looking to eat more plants or get a more diverse selection of plant foods into their diet.
Or really, anyone wanting to eat healthier, have more ease in the kitchen, and live longer as a result.
Expect to explore foundational and flexible recipe techniques that will help you to systematically create plant-forward meals now and in the future.
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✨ How to shop, store, and prep plant foods.
✨ Seasonal meal systems
✨ Pantry basics
✨ Foundational preparation techniques for:
Smoothies
Oats and puddings
Rainbow Bowls
Dressings & dips
Soups & sautés
Snacks
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A workshop covering the fundamentals of plant-forward nutrition - the what, the how, and the why.
A recipe guide bursting with plant-forward meal ideas.
Video lessons on food preparation, kitchen systems, and recipe guidance.
An invitation to a once-monthly Q&A call with Denise, and other course participants.
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This course will be available soon! Please get on the waitlist below to be notified via email when this class is ready for you!
As above, so below - the cosmos in you
Elemental Balance
This class looks at your astrology, specifically, your elemental balance of earth, fire, water, and air, to guide you towards in-the-moment micro practices to serve your highest self. Explore food and lifestyle practices organized to support your unique constitution.
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Anyone who wants to explore their constitution via the lens of astrology. Or explore their astrology via the lens of their physical, mental, and emotional body.
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How food and lifestyle practices can nourish and support your sense of overall well-being, as informed by your astrological chart.
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✨ A workshop covering the basics of astrology, how to determine your elemental balance, and suggestions for foods and lifestyle practices to support your unique constitution.
✨ Resources with diet and lifestyle techniques.
✨ An invitation to a once-monthly Q&A call with Denise, and other course participants.
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This course will be available soon! Please get on the waitlist below to be notified via email when this class is ready for you!
