Nourishing New Mothers

From personalized cooking to monthly food bundles and expert guidance for creating nourishing meals, I’m here to help you heal, thrive, and feel deeply nourished in motherhood.

Hi! I’m Denise 👋🏼

I'm here to make your postpartum experience as nurturing and delicious as possible. Whether you're preparing for the arrival of your little one or already navigating the early days of motherhood, I'm here to help you feel supported, nourished, and empowered through food.

I am a functional nutrition counselor, functional foods chef, and certified perinatal nutrition educator. I’m also a designer, astro nerd, kundalini yogi and a mama ✨

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Services

  • Postpartum Preparations Program

    Postpartum Preparations Program

    Join my virtual group program where you'll prepare for the ultimate postpartum nourishment! Learn about optimal foods and cooking tips to heal with food when you need it most.

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  • Monthly Postpartum Food Bundles

    Monthly Postpartum Food Bundles

    Every month, I offer carefully curated bundles featuring nourishing soups, stews, snacks, and more—everything you need to fuel your body and delight your taste buds with ease.

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  • Personalized Cooking Services

    Personalized Nourishment Services

    Imagine meals tailored to your unique needs, lovingly prepared and delivered right to your door. I specialize in creating nutrient-dense dishes that support your recovery and well-being.

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  • SEED Substack

    Explore My Free Blog on Substack

    Thoughtful articles on postpartum nourishment, kitchen tips, reflections on motherhood, and micro rituals that cultivate self-trust in challenging times. Sign up for posts in your inbox!

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❤ love notes from past clients ❤

  • "Denise is a warm and friendly guide, so helpful in this process, with encouraging questions promoting deeper reflection. Working with Denise helped me disconnect from some unhelpful habits of eating that I had acquired simply from a busy life, and reconnect to my own aspirations to take the time to prepare fresh, nutritious food each week."

    Laura

  • "I love Denise’s approach, which to me is very gentle but effective. Kind and sincere."

    Saskia

  • "Working with Denise helped me to realize how little time I leave myself to digest information, thoughts, ideas, feelings, moments, et al. I am grateful because I had a reason to take my time, savor moments and find stillness. ”

    Gina

  • “Denise really listened - picking up on key things that were going on and giving me tools to monitor my symptoms and make my own observations. This reinforced what I was feeling, why, and what I could do about it. As a result I am now able to hear what my body is saying and be observant enough to know what I can do to address my common issues.”

    Tisha

  • “I really loved the opportunity to take care of myself, and pay attention to myself. Denise made that feel important and permitted.”

    - S.T.

  • “Working with Denise was a really rewarding experience. Not only did I enjoy the process, I learned things I probably never would’ve even taken the time to look at, or think about before. Denise embodies what she is sharing, she is really genuine and great at guiding one through their experience, and explaining everything along the way."

    Mary W.

✨Free Workshop on Postpartum Nourishment✨

Sign up to learn why postpartum nourishment is so important plus get my favorite recipes to help you get started!