Nourishing Postpartum Workshops

Healing with Food When You Need It Most

functional nutrition : traditional healing practices : kitchen wisdom

Welcome to Postpartum Preparations!

Supporting yourself through the postpartum season shouldn’t feel overwhelming or confusing. My workshops are designed to empower you with the knowledge, skills, and nourishment you need to recover, replenish, and thrive after birth.

Each session is rooted in functional nutrition, traditional healing practices, and practical, delicious food preparation. Whether you’re expecting, weeks to years postpartum, or supporting someone on this journey, these workshops will help you feel confident in creating nutrient-dense, deeply restorative meals.

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Workshop topics include:

🥦 Postpartum Nutrition 101: What, Why & How

The foundations of postpartum nutrition: why nourishment matters, the key nutrients your body needs for recovery, and how to make it all happen in real life.

🛒 Building Your Postpartum Pantry

What to stock up on before birth so you have everything you need to create simple, nourishing meals with ease.

❄️ Filling Your Freezer for Postpartum

Freezer-friendly meal strategies to ensure you have deeply nourishing food ready for those early, hazy postpartum days.

🍲 Immediate Postpartum Healing Soups & Stews

Discover the best foods to rebuild strength and warmth postpartum, with hands-on cooking guidance and recipes.

🍼 Nourishment for Lactation & Hormonal Balance

Understand how to support milk supply and hormonal shifts with nutrient-dense foods.

💛 Recovery Rituals & Self-Care

Integrating food, movement, and intentional rest to support long-term well-being.

🥑 Blood Sugar Balance & Energy Support

Learn how to structure meals and snacks to keep energy steady, mood stable, and hormones happy.

Meet your instructor

Denise Pasquinelli

Denise is a functional nutrition counselor, functional foods chef, and certified perinatal nutrition educator. She is also a designer, an astro nerd, a kundalini yogi and a mama to Juney Blue ✨

For the past 12 years Denise has created group coaching and food-based experiences to inspire transformation via food, self-reflection, and divine timing.

Love Notes About Working with Denise

  • "I am feeling so good and excited for the future. I have tried other things to improve my health, but nothing so powerful or doable. Denise's approach is what has made all the difference. I'm so grateful."

  • "Denise is an excellent guide - her programs are so well thought out, and beautifully presented, and her style of coaching makes it fun while also feeling well-supported. I now have a transformed relationship with food and a deeper understanding of my own strength."

  • "Denise creates a very warm and welcoming environment. I loved the opportunity to take care of myself, and to pay attention to myself. Denise makes that feel important and permitted."

  • "I love Denise's approach, which to me is very gentle. Kind and sincere. I really love how holistically we explored nourishment.My deepest gratitude, for her presence, her insights, and time."

Book a Workshop!

These workshops are available as live virtual sessions, in-person gatherings, or private one-on-one instruction. You’ll leave each session with practical tools, recipes, and a deeper understanding of how to nourish yourself or a loved one during this transformative time.

Want to join an upcoming workshop or host one in your community? Let’s connect!

Have Questions?