Postpartum Preparations
Healing with Food When You Need It Most
A 4-Week Live Virtual Group Program
Starting January 9th
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Starting January 9th ✨
Welcome to Postpartum Preparations!
This is a 4-week online group program designed to help you plan nourishing meals and set up support systems for your postpartum journey.
This program combines essential nutrition knowledge, practical cooking demonstrations, weekly action items, and supportive community interactions to empower you to prepare and to nourish during one of the most transformative times of your life.
What you will learn
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Understand nutrient depletion during pregnancy and how to replenish your body effectively with food.
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Learn systems and recipes that make nourishing meal preparation simple and adaptable, including batch cooking and flexible recipes tailored to your taste and dietary needs. These techniques will support you through the tender postpartum times, and beyond!
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Incorporate simple meditations, breathwork, and community support to enhance your well-being and recovery.
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Engage with other mothers through live classes, a Marco Polo group, and ongoing Q&A calls, creating a network of support and shared learning.
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You will learn systems for nourishing yourself that will serve you and your family to eat nourishing snacks and meals for many years to come.
Program Breakdown
Week 1: Introduction to Postpartum Nutrition - Setting Nutritional Foundations and identifying where you will need the most support
Week 2: Building Your Postpartum Pantry & Freezer - Practical Steps and Recipes to set you up for success
Week 3: Immediate Postpartum Nourishment - Live Food Prep Demo of the key foods to prioritize those first few weeks
Week 4: Mastering Your Meal Plan Matrix - Interactive Food Prep Party to practice now or share with your partner for nourishing meals now, and for years to come.
Who this program is for
Expect to feel....
Expect to feel....
Empowered: Learn how to utilize food for healing and recovery during postpartum, and beyond.
Prepared: Feel fully prepared with meals, pantry staples, and the support you need to deeply nourish.
Transformed: Move from feeling unsure and overwhelmed to confident and nurtured in your ability to nourish yourself and your family.
Supported: Expect support from Denise and the group as we cultivate a nurturing container dedicated to nourished mamas and thriving babes.
Meet your instructor
Denise Pasquinelli
Denise is a functional nutrition counselor, functional foods chef, and certified perinatal nutrition educator. She is also a designer, an astro nerd, a kundalini yogi and a mama to Juney Blue ✨
For the past 12 years Denise has created group coaching and food-based experiences to inspire transformation via food, self-reflection, and divine timing.
Love Notes About Working with Denise
Enroll Now
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Enroll Now ✨
Join the Winter Cohort!
Join me for this 4-Week Live Group Program
✨Classes Meet Weekly on Thursday at 11am✨
If you feel called to participate, but price is a barrier to you - please contact me directly.