Personalized Nutrition Services & Meal Delivery
Tailored support for your nourishment journey—because no two bodies or lives are the same. Whether you’re recovering postpartum, managing a chronic health condition, or simply ready to feel your best, my personalized nutrition services are here to meet you where you are.
Healing foods when you need them most.
All meals include a wide variety of plants and nourishing ingredients that are free from gluten, refined sugars, and junky oils.
We work together to come up with meals that will be most nourishing to you. As a functional nutritionist who has navigated specialty diets for more than a decade, I am very comfortable preparing inspiring meals that meet a wide variety of dietary restrictions - while still being DELICIOUS!
Who is this for?
New Moms
Rebuild your strength and energy postpartum with nutrient-dense, healing foods.
Those Navigating a Chronic Illness
Manage autoimmune conditions, inflammation, or digestive challenges with an expert, tailored approach.
Anyone Busy and Ready to Thrive
Reconnect with food as a source of nourishment and joy. I will simplify healthy eating with done-for-you solutions.
Why Work With Me
I’m not here to hand you another one-size-fits-all plan. As a Functional Nutrition Counselor and chef, I offer a compassionate, holistic approach to your unique needs. My services blend evidence-based nutrition with practical, real-life strategies to make eating well feel joyful, simple, and sustainable.
Meal Preparation & Delivery
Let me do the cooking for you.
If you’re short on time or energy but still want nutrient-dense meals, this service is for you. I’ll prepare delicious, balanced dishes customized to your needs and preferences—using high-quality ingredients and thoughtful preparation techniques.
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Customized Menus: Tailored to your dietary goals and preferences.
Freshly Prepared Meals: Delivered to your doorstep or available for pick-up in the Portland metro area.
Reheating & Storage Instructions: So every meal is as good as the first bite.
Optional Add-Ons: Snacks, desserts, tea blends, or a quart of my signature healing porridges: kitchari or congee for a fully rounded experience.
All meals are crafted under the nutrivore philosophy, ensuring that they are not only delicious but also optimized for maximum nutrition.
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Option to pick and choose the level of support you need!
Options include:
Dinners: Meals that serve 2-4 people. Perfect for family dinners or planned leftovers to simplify your week.
Lunch: Nutrient-dense soups or Rainbow Bowls - large, colorful veg and grain bowls and dressings - for a beautiful and inspired mid-day meal.
Breakfasts: Multiple servings across one - two different nutrient-packed recipes.
Snacks: Delicious and wholesome snack or treat options to keep you satisfied between meals.
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Investment ranges from $200 - $600/week depending on the level of support needed.
How to get started:
The best way to get started is to fill out this form with a few details about what you are looking for.
I will follow up with an intake form to help me understand your nutrition needs, food preferences, and goals.
I review and come up with your plan. I will propose a menu for you and give you details about what that support will cost.
If all looks good - I’ll get to cooking! At anytime we can meet to connect, brainstorm, and get questions answered.
Meal Planning & Nutrition Consulting
Take the guesswork out of what to eat.
My personalized meal planning services are designed to make your life easier while giving your body the nourishment it craves. With plans tailored to your specific health goals, dietary needs, and lifestyle, you’ll gain clarity, confidence, and delicious recipes that fit your life.
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Comprehensive Nutrition Assessment: A detailed intake survey to explore your health history, food preferences, goals, and lifestyle.
Tailored Weekly or Monthly Meal Plans: Recipes that fit your needs, complete with grocery lists, reheating/storage tips, and nutrition insights for each dish.
Bonus Add-Ons: Video walkthroughs, preparation tips, and tips for meal prep success.
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Starting Prices:
1-Week Personalized Meal Plan & Consult: Starts at $150
4-Week Comprehensive Plan with Consult: Starts at $250
Monthly Subscription & Consult: Starts at $197/month
Final pricing may vary based on the level of customization and any additional requests. I’ll provide a detailed quote before we begin.
How to get started:
The best way to get started is to fill out this form with a few details about what you are looking for.
I will follow up with an intake form to help me understand your nutrition needs, food preferences, and goals.
I review and come up with your plan. I will propose a menu for you and give you details about what that support will cost.
If all looks good - I’ll get to work creating your plan!
We meet to review your plan, connect, brainstorm, and get questions answered, ensuring you feel confident and ready to go!