Personalized Nutrition Services & Meal Delivery
Nourishing, anti-inflammatory, plant-forward meals designed to support autoimmune health, chronic conditions, and postpartum recovery—all made with color, flavor, and care.
Healing foods when you need them most.
You know food is key to your healing, energy, and well-being—but figuring out what to eat, how to cook it, and how to make it work for your life can feel overwhelming. That’s where I come in!
For 14 years, I’ve been crafting delicious, deeply nourishing, anti-inflammatory meals as I navigated my own autoimmune conditions. Now, I am overjoyed to help others navigate autoimmune conditions, chronic health challenges, and postpartum recovery.
Every meal I create is:
✅ Anti-inflammatory (gluten-free, refined sugar-free, whole-food based & options for dairy-free)
✅ Easy to digest & deeply satisfying
✅ Designed for your unique needs
✅ Rooted in 14+ years of expertise in functional nutrition & whole-food cooking
This is more than just meal prep.
It’s an intentional approach to nourishment—supporting your body’s healing, making life easier, and letting you focus on what matters most.
How it Works
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We start with a one-on-one consultation to understand your health goals, food preferences, and daily rhythms. Whether you need support for healing, energy, digestion, or ease, I tailor meals to you.
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Each week, I propose a menu to you, and then create a fully customized selection of meals in my kitchen, designed for ease, enjoyment, and deep nourishment.
Meals arrive ready to eat, reheat, or cook - depending on what works best for you.
✨ Warming, nutrient-dense meals to replenish your body
✨ Grab-and-go options for ease and energy
✨ Deeply flavorful, comforting, and satisfying
Example Weekly Menu
Menus change weekly based on seasons, your dietary needs & preferences!
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Green Muffins – spinach, banana, hemp hearts, and spirulina
Chocolate Peanut Butter Cookie Bars – grain-free, protein-packed
Chia Pudding – with seasonal flavors and toppings
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Chicken Salad Bento Boxes – with almond flour crackers & roasted veggies
Seasonal Greens Soup - with cooked grains and fresh herbs
Rainbow Bowl - a rainbow of veg, leafy greens and nutrient dense dressing
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Beef Stew with Squash – slow-simmered for deep nourishment
Ground Pork & Sweet Potato Hash – with greens & warming spices
Cauliflower Curry & Rice – creamy, comforting, and plant-forward
Roast Chicken Bowls – with greens, grains & fermented veg
Pricing & Packages
Each plan is designed to fit your needs. I offer multi-week commitments to support ongoing healing and ease.
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→ 3 grab-and-go lunches + 1 snack
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→ 3 dinners + 2 lunches +1 snack portioned for 2 - 3 people
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→ 4 dinners, 3 lunches, and 2 snacks or breakfast items, portioned for 2 - 3 people
Pricing may vary a bit based on specific ingredients, dietary needs & preferences.
Who is this for?
💛 Postpartum Mothers & Families
Rebuild your strength and energy postpartum with nutrient-dense, healing foods.
🌿 Those Navigating Chronic Illness
Manage autoimmune conditions, inflammation, or digestive challenges with an expert, tailored approach.
🍽️ Busy Individuals Seeking Healthier Eating
Effortless, balanced meals tailored to your body’s needs.
Why Work With Me
I’m not here to hand you another one-size-fits-all plan. As a Functional Nutrition Counselor and chef, I offer a compassionate, holistic approach to your unique needs. My services blend evidence-based nutrition with practical, real-life strategies to make eating well feel joyful, simple, and sustainable.
