Personalized Nutrition Services & Meal Delivery

Nourishing, anti-inflammatory, plant-forward meals designed to support autoimmune health, chronic conditions, and postpartum recovery—all made with color, flavor, and care.

Healing foods when you need them most.

You know food is key to your healing, energy, and well-being—but figuring out what to eat, how to cook it, and how to make it work for your life can feel overwhelming. That’s where I come in!

For 14 years, I’ve been crafting delicious, deeply nourishing, anti-inflammatory meals as I navigated my own autoimmune conditions. Now, I am overjoyed to help others navigate autoimmune conditions, chronic health challenges, and postpartum recovery.

Every meal I create is:

Anti-inflammatory (gluten-free, refined sugar-free, whole-food based & options for dairy-free)
Easy to digest & deeply satisfying
Designed for your unique needs
Rooted in 14+ years of expertise in functional nutrition & whole-food cooking

This is more than just meal prep.

It’s an intentional approach to nourishment—supporting your body’s healing, making life easier, and letting you focus on what matters most.

How it Works

  • We start with a one-on-one consultation to understand your health goals, food preferences, and daily rhythms. Whether you need support for healing, energy, digestion, or ease, I tailor meals to you.

  • Each week, I propose a menu to you, and then create a fully customized selection of meals in my kitchen, designed for ease, enjoyment, and deep nourishment.

    Meals arrive ready to eat, reheat, or cook - depending on what works best for you.

    Warming, nutrient-dense meals to replenish your body
    Grab-and-go options for ease and energy
    Deeply flavorful, comforting, and satisfying

Example Weekly Menu

Menus change weekly based on seasons, your dietary needs & preferences!

    • Green Muffins – spinach, banana, hemp hearts, and spirulina

    • Chocolate Peanut Butter Cookie Bars – grain-free, protein-packed

    • Chia Pudding – with seasonal flavors and toppings

  • Chicken Salad Bento Boxes – with almond flour crackers & roasted veggies

    Seasonal Greens Soup - with cooked grains and fresh herbs

    Rainbow Bowl - a rainbow of veg, leafy greens and nutrient dense dressing

    • Beef Stew with Squash – slow-simmered for deep nourishment

    • Ground Pork & Sweet Potato Hash – with greens & warming spices

    • Cauliflower Curry & Rice – creamy, comforting, and plant-forward

    • Roast Chicken Bowls – with greens, grains & fermented veg

Pricing & Packages

Each plan is designed to fit your needs. I offer multi-week commitments to support ongoing healing and ease.

  • → 3 grab-and-go lunches + 1 snack

  • → 3 dinners + 2 lunches +1 snack portioned for 2 - 3 people

  • → 4 dinners, 3 lunches, and 2 snacks or breakfast items, portioned for 2 - 3 people

Pricing may vary a bit based on specific ingredients, dietary needs & preferences.

Who is this for?

💛 Postpartum Mothers & Families

Rebuild your strength and energy postpartum with nutrient-dense, healing foods.

🌿 Those Navigating Chronic Illness

Manage autoimmune conditions, inflammation, or digestive challenges with an expert, tailored approach.

🍽️ Busy Individuals Seeking Healthier Eating

Effortless, balanced meals tailored to your body’s needs.

Why Work With Me

I’m not here to hand you another one-size-fits-all plan. As a Functional Nutrition Counselor and chef, I offer a compassionate, holistic approach to your unique needs. My services blend evidence-based nutrition with practical, real-life strategies to make eating well feel joyful, simple, and sustainable.

Let the Nourishment Begin